Oct. 17 – met with counselor/trainer to establish plan & goals for weightloss/health/wellness/size 38.  Rob at Fitness By Design.  He’s a pro.

Weigh-in that day was 357.  Thankfully, I had already loss 7lbs.  After a little more than a month I’m down just over 20lbs.

Eating, or not eating, I should say, is a challenge.  2000 calories a day is my limit., Sounds like a lot but isn’t.  Gonna be a battle royale on Thursday.

Gym attendance has begun.  Joined my wife and daughter at Lifetime Family Fitness.  More than adequate facility.  Bean family at the gym…that’s a first.

I’ll keep you posted… minus the before and after pictures.