Posted on Monday, 24th August 2009 by Bill Bean

Started an 8 week weight loss class at Fitness By Design. Same principles of nutrition and calorie counting that I’ve done during the previous 10 months, so nothing new. I just need to knuckle down for a couple of months and make it to my original goal of getting to 250lbs. That will require 10lbs [...]

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Posted on Monday, 24th August 2009 by Bill Bean

Here’s my friend Lisa trying to reach her goal of 13 chinups. I still can’t do one. She is so strong. Kids, don’t make your mamma angry.

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Posted on Thursday, 30th July 2009 by Bill Bean

I tried to do it without the coaching help of my personal trainer. Went to the gym. Did the same exercises but without the pain. FAIL! Pain is good. At least this kind of pain is. I know, ridiculous, but I’m getting addicted to the momentary muscle failure that occurs (not always so momentary) and [...]

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